3) You will receive an email regarding your request and to schedule your video conference or in-person session.
4) During your session you get the chance to discuss your current needs and you will receive guidance and suggested practices to begin the process of healing and returning to health and harmony.
5) During each successive session you will continue to deepen your work and address that which lies beneath the surface.
6) Continue for as long as you feel the process is effective.
YOU HAVE THE POTENTIAL TO BE ANYTHING You have knowledge, skills, talent, beauty, grace, strength, power and more.
All You Need is Your SELF.
The practice of Yoga is more than poses. It is movement, breath, and awareness. It is learning to understand your place in the word, and learning to overcome limitations and restrictions.
Yoga is observation, knowledge and wisdom. It is the practice of seeing yourself as a valuable part of the world. It is admitting that you do not know and gathering knowledge so that you do know. It is recognizing the value of each experience and gaining wisdom.
YOUR NEEDS ARE UNIQUE TO YOU REALIGNMENT COACHING is the application of the 6 limbs of Yoga that CAN BE PRACTICED
Jenay Aiksnoras, E-RYT500, M.S. Counseling has been teaching Yoga since 2005. She has combined the knowledge that she has gained through her own practice of Yoga, guiding others, and study to create REALIGNMENT COACHING. She has supported and guided countless Yoga Practitioners to realize their individual value. Her skills of body reading informed by a depth of knowledge of Physiology and Anatomy, developed over time, include a breadth of wisdom in the areas of physical movement and sequencing. She is fully invested in each individual, demonstrating sincere interest in understanding physical, energetic and emotional needs. Through conversation, devoted support, engaged awareness, and reassessment, she will guide you toward a lifestyle in which you feel knowledgeable, skilled, talented, beautiful, graceful, strong, powerful and in control.